Hemp is becoming a popular ingredient due to its superfood status and its versatility. It has a range of potential health benefits, including high levels of dietary fiber, and essential fatty acids. But do you know how to incorporate hemp into your healthy diet?
Hemp is an incredibly versatile plant and can be used in a variety of ways. Hemp seeds are an excellent source of plant-based protein, offering essential amino and fatty acids. With 10 grams of plant-based protein in a single tablespoon, it can be an easy way to add extra protein to your diet and boost your intake of essential fatty acids. Hemp seeds can be sprinkled on salads, cereals, and yogurt, or used to make a delicious smoothie. You can also roast them to make them crunchy to add a unique nutty flavor to dishes.
Hemp hearts are shelled hemp seeds and have slightly different nutritional benefits to the whole seed. They offer a high level of protein and omega-3 fatty acid per serving and a creamier, nuttier taste than the whole seed. They can also be sprinkled on foods as a topping or used to make a hemp milk alternative. Hemp hearts also work well in baking, such as energy bars, granola, and muffins.
Hemp oil is an excellent source of omega-3 fatty acids and can be used to dress salads or as a topping for cooked dishes. It's incredibly healthy but has a relatively low smoke point, meaning it isn't the best oil to be used for cooking.
Hemp flour is created by grounding the hemp seeds and can be used as a substitute for traditional flours when baking. The flour has a mildly nutty taste and can be used as an alternative to white flour in cakes and breads. It can also be used to create pancakes, waffles, and other treats.
Incorporating hemp into your diet can help keep your body balanced and healthy. Hemp seeds, hearts, oil, and flour are all ingredients that can help you meet your nutritional goals and provide a delicious flavor. If you're looking for a tasty and nutritious way to give your meals an upgrade, try adding hemp today!
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